21-DAY CLEANSE: DAY 3

DAY 3: This morning started off with a bang! After my morning water w/ lemon and cayenne, I was off to the gym for my 6:00 AM workout. When I first got there the nice young lady who works at the front desk decided she wanted to talk to me and it kinda threw my concentration -- well, what little I have at 6 AM -- off kilter. Anyhoo.......the workout went very well, but then after I left the gym I