21-DAY CLEANSE: THE WRAP-UP

15 POUNDS LIGHTER, BEYOTCHES!!

IT'S OVER: I can't believe it's over. I gotta tell you, this is the most enjoyable "diet" I've ever done. It's completely changed not just the way I eat, but the way I think about my body, my life and those around me. The reason I wanted to do this cleanse wasn't for weight loss, although I assumed that it would be a part of the process and I wasn't hating that

21-DAY CLEANSE: DAY 5

DAY 5: First full week of work on the cleanse done! Last heavy workout of the week done! Weekend temptation ahead. Ha. This morning was great. I awoke for my 6 AM workout and had my water w/ lemon, a bathroom stop and I was off. I'm not gonna lie, my upper body workout was a challenge this morning, but then again, Friday workouts are always the hardest, aren't they? As my daily focus says

TOMORROW IS THE BIG DAY, AND WE ARE FULLY STOCKED!!!

Tomorrow is the big day!!! Our (my husband and mine) 21 day cleanse that starts our Crazy Sexy Diet kicks off in full swing tomorrow morning. In preparation we went to our local (and so lucky to have) health food, organic, all around amazy corner grocery store, the Westerly Natural Food Market. Aside from having all the organic, raw groceries and powders and supplements we needed, they also

A CHANGE OF BODY AND SOUL: CRAZY SEXY DIET

Well, the change I was referring to last week that will be happening on my blog is all about health. Along with still giving you bits and pieces of the pop culture I love so, I am embarking on 1) a 21 day cleanse and 2) hopefully a fully healthier lifestyle. I know, I know, who hasn't done this a million times. You wake up with a hangover saying, "I'm never drinking again" or you unbutton your